Rewrite the Voice Within: Feed What You Want to Believe alive & aligned coaching boundary setting confidence building daily mindset practice dance through life feed the right wolf inner voice life coaching mindset and movement mindset coaching personal growth positive affirmations rewrite your story self-talk reframing women’s empowerment Aug 10, 2025

The other day, I caught myself muttering, "I’m going to struggle to keep up." It wasn’t loud, it wasn’t dramatic — but it was familiar. And the moment I heard it, I paused.

Whose voice was that, really? Was that me now — or something I picked up years ago and never questioned?

This is what we’ve b...

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Tap Dance for Cognitive Wellness #activeaging #brainhealth #cognitivewellness #dancefitness #danceforthebrain #dementiaprevention #joyfulmovement #mindbodyconnection #tapdance Jul 10, 2025

Why It Might Be the Best Brain-Boosting Activity You Haven’t Tried (Yet)


When we think of staying sharp as we age, we often hear the same advice: play brain games, stay social, and keep moving.

And while walking, yoga, golf, and even pickleball offer wonderful benefits…

There’s one activity that ...

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Fear Is Familiar, Not Final #bravenotperfect #courageovercomfort #embracechange #empowermentcoach #fearlessliving #growthmindset #healingthroughmovement #liveonpurpose #mindsetshift #overcomefear #personalgrowth #selfleadership #taketheleap #transformationjourney #womenwholead Jul 03, 2025


Fear isn’t always loud.


In fact, some of the most limiting fears are the quiet ones—so woven into our daily thoughts and decisions that we don’t even recognize them as fear anymore.

They sound like:
“What if I fail?”
“What if I stand out too much?”
“What if people judge me?”
“What if I change… and...

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The D.A.N.C.E.™ Framework: Choreograph a Life You Love #abundancemindset #alignedaction #authenticliving #choosejoy #choreographyourlife #clarityandconfidence #dancethroughlife #empoweredliving #energyexpansion #growthframework #highvibeliving #intentionalliving #joyfulliving #lifecoachingtools #lifedesign #liveinalignment #liveonpurpose #mindfulmomentum #personalgrowth #purposedrivenlife #selfcoaching #selfdevelopment #transformyourlife Jun 07, 2025


Dance Through Life: 💫 The D.A.N.C.E.™ Framework That Changes Everything


When people ask me what I do, I often say, "I help people choreograph a life they love." But what does that really mean?

At the heart of everything I teach and coach lies my signature D.A.N.C.E. Framework—a five-step method ro...

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You’re Not Stuck—You’re the Choreographer: Step Into Your Next Chapter #authenticliving #clarityandpurpose #confidenceboost #creativeliving #dancethroughlife #empoweredwomen #lifecoach #lifedesign #livemasterclass #mindsetshift #motivationalevent #personalgrowth #selfdiscovery #tapintojoy #womensupportingwomen May 30, 2025


You’re Not Stuck—You’re the Choreographer


What if life isn’t happening
to you… but instead, it’s waiting for you to take the lead?

As women, we’ve been taught to follow the steps:
Be the good daughter. The good mom. The reliable friend. The helper. The pleaser.

But deep down, most of us are craving so...

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How To Align Your Life With Purpose & Joy #aliveandalignedcollective #comealive #dancethroughlife #leadershipweek #mindsetcoach #mondaymoves #movementandmindset #visionandalignment #womeninleadership May 07, 2025

What Season of Life Are You In?

Whether you’re navigating motherhood, rediscovering your purpose, or stepping into a new chapter, the truth is—you’re leading.
You’re choreographing the direction of your life moment by moment. And the first step toward feeling truly alive starts with one simple but p
...

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Confidence Isn’t a Feeling—It’s a Discipline #5678go #alignedaction #confidencebuilding #dancethroughlife #disciplineovermotivation #innerstrength #mindsetmatters #personalgrowth #selfleadership #showupanyway Apr 07, 2025

Most people think confidence comes from accomplishments.
But the truth?

Confidence is built in the in-between.


In the quiet. In the messy. In the moments no one sees.
Not when you’re surrounded by applause,
but when you’re alone…
and you choose to show up anyway.

That’s discipline.


Motivation mi...

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Leadership is Energy – Show Up, Play Full Out & Make an Impact! authenticleadership confidenceinaction courageoverperfection energyinaction fearlessleadership growthmindset inspiringaction leadbyexample leadership leadershiplessons leadwithcourage movementmatters playfullout showupfully Mar 18, 2025

Have you ever hesitated before stepping into something new, afraid of making a mistake?

Maybe you held back because you didn’t want to get it wrong or be seen struggling.


What if I told you that leadership isn’t about perfection, but about how you show up—especially in the messy moments?

This w...

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Your Energy is Contagious—Make it Count! awareness balance boundaries clarity confidence daily habits discipline empowerment energy management focus inspiration mindset shift momentum motivation personal growth positive vibes presence self-care strength transformation wellness Mar 12, 2025

Have you ever walked into a room and instantly felt the energy shift?


Maybe someone’s laughter was so infectious that you couldn’t help but smile, or maybe the tension was so thick that you felt it before a word was even spoken.

That’s the power of energy. It doesn’t just stay within us—it spreads. ...

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Defining Success – Earned, Not Bought aligned living authentic success calm mind define success earned not bought earned success fit body honoring yourself hustle culture integrity lifelong learning meaningful success mindset personal growth personal growth journey personal success purpose self-care self-reflection stay true success success and fulfillment success mindset wellness work-life balance Mar 04, 2025

What does success mean to you?


Not to society. Not to your family. Not to the highlight reel of social media.

But to you.

This is a question that often gets skipped. Why? Because hustle culture tells us to go, do, achieve, accumulate. But if you never stop to define success for yourself, you risk...

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The Science of Self-Love: How Small Daily Habits Can Transform Your Life love yourself mindset matters momentum monday moves self care rituals self love smalls steps to self love Feb 05, 2025

The Power of Small Acts of Self-Love (And Why They Matter More Than You Think!)

Self-love is often portrayed as indulgent spa days, luxury vacations, or expensive self-care routines. But in reality, self-love is built in the small, everyday moments—the ones that seem ins

...
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Know Better, Do Better, Be Better: Implementation on Your Journey abundance membership aligned action choreograph your life confidence builder dance framework dance journey dance life empowered mindset implementation leadership momentum coaching Nov 27, 2024

We’ve all heard it before: knowledge is power. But true power comes when we take that knowledge and put it into action.

Knowledge alone is just potential energy—if it’s never used, it can’t truly benefit us. The real growth, the real transformation, lies in implementing what we learn.

As a coach, my p...

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