The D.A.N.C.E.™ Framework: Choreograph a Life You Love
Jun 07, 2025
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Dance Through Life: 💫 The D.A.N.C.E.™ Framework That Changes Everything
When people ask me what I do, I often say, "I help people choreograph a life they love." But what does that really mean?
At the heart of everything I teach and coach lies my signature D.A.N.C.E. Framework—a five-step method ro...
You’re Not Stuck—You’re the Choreographer: Step Into Your Next Chapter
May 30, 2025
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You’re Not Stuck—You’re the Choreographer
What if life isn’t happening to you… but instead, it’s waiting for you to take the lead?
As women, we’ve been taught to follow the steps:
Be the good daughter. The good mom. The reliable friend. The helper. The pleaser.
But deep down, most of us are craving so...
Confidence Isn’t a Feeling—It’s a Discipline
Apr 07, 2025
Confidence is built in the in-between.
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Most people think confidence comes from accomplishments.
But the truth?
Confidence is built in the in-between.
In the quiet. In the messy. In the moments no one sees.
Not when you’re surrounded by applause,
but when you’re alone…
and you choose to show up anyway.
That’s discipline.
Motivation mi...
