Fake It Till You Feel It: The Brain-Body Secret to Real Happiness
dance fitness
happiness
joyful living
mind-body connection
mindset
motivation
movement
positive psychology
self-improvement
smile
wellness
Oct 21, 2025
Ever notice how one smile can completely change your mood—or even your day?
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Ever notice how one smile can completely change your mood—or even your day?
There’s a powerful connection between your body and your brain, and science shows that the simple act of smiling (even when you don’t feel like it) can shift your emotional state and raise your energy. It’s not pretending—i...
Ashley Borromeo
Dance/Fitness Instructor, Homeschool Mom, and Wellness Enthusiast
Ashley is passionate about helping families bond through movement. Childhood is short and parenting is busy. She aims to help families focus on the best of this season and instill healthy lifelong memories.
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