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The Science of Self-Love: Small Habits, Big Transformation
The Science of Self-Love: How Small Daily Habits Can Transform Your Life love yourself mindset matters momentum monday moves self care rituals self love smalls steps to self love Feb 05, 2025

The Power of Small Acts of Self-Love (And Why They Matter More Than You Think!)

Self-love is often portrayed as indulgent spa days, luxury vacations, or expensive self-care routines. But in reality, self-love is built in the small, everyday momentsβ€”the ones that seem ins

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Ashley Borromeo

Dance/Fitness Instructor, Homeschool Mom, and Wellness Enthusiast

Ashley is passionate about helping families bond through movement. Childhood is short and parenting is busy. She aims to help families focus on the best of this season and instill healthy lifelong memories.

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Tap Dance, Family Fitness, Wellness, Core Values, Mindset #5678go #abundancemindset #activeaging #alignedaction #aliveandalignedcollective #authenticliving #brainhealth #bravenotperfect #choosejoy #choreographyourlife #clarityandconfidence #clarityandpurpose #cognitivewellness #comealive #confidenceboost #confidencebuilding #courageovercomfort #creativeliving #dancefitness #danceforthebrain #dancethroughlife #dementiaprevention #disciplineovermotivation #embracechange #empoweredliving #empoweredwomen #empowermentcoach #energyexpansion #fearlessliving #growthframework #growthmindset #healingthroughmovement #highvibeliving #innerstrength #intentionalliving #joyfulliving #joyfulmovement #leadershipweek #lifecoach #lifecoachingtools #lifedesign #liveinalignment #livemasterclass #liveonpurpose #mindbodyconnection #mindfulmomentum #mindsetcoach #mindsetmatters #mindsetshift #mondaymoves #motivationalevent #movementandmindset #overcomefear #personalgrowth #purposedrivenlife #selfcoaching #selfdevelopment #selfdiscovery #selfleadership #showupanyway #taketheleap #tapdance #tapintojoy #transformationjourney #transformyourlife #visionandalignment #womeninleadership #womensupportingwomen #womenwholead abundance membership aligned action aligned living authentic success authenticleadership awareness balance boundaries calm mind childhood exercise choreograph your life clarity confidence confidence builder confidenceinaction courageoverperfection create the life you love daily habits dance for joy dance framework dance journey dance life dance teacher dance through life dancer dancing through life define success discipline earned not bought earned success empowered mindset empowerment energy management energyinaction family family activities family fitness fearlessleadership fit body focus fun family time fun fitness growthmindset healthy habits holistic health honoring yourself hustle culture implementation inspiration inspiringaction integrity journey blog leadbyexample leadership leadershiplessons leadwithcourage life lesson lifelong learning love yourself making memories together meaningful success mindset mindset matters mindset shift momentum momentum coaching monday moves more life to life motivation movementmatters notice personal growth personal growth journey personal success physical fitness for youth playfullout positive vibes presence purpose self care rituals self love self-care self-reflection showupfully smalls steps to self love stay true strength success success and fulfillment success mindset tap dance tap into your joy total body wellness transformation uncomfotable action vitality vitality unveiled vulnerability wellness work-life balance