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Fit Families: Benefits of Childhood Exercise childhood exercise family family activities family fitness fun family time healthy habits making memories together physical fitness for youth Jun 15, 2024

The Importance of Physical Activity and Exercise in Childhood

Physical activity and exercise during childhood offer a multitude of benefits that extend far beyond physical health. Engaging in regular physical activities helps reduce the risk of chronic diseases, enhances mental health, and...

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Unveil Your Vitality and Inner Dancer: Discover the Transformative Power of Tap Dance create the life you love dance for joy dance journey dance teacher dance through life fun fitness holistic health more life to life tap dance tap into your joy total body wellness vitality vitality unveiled Jan 18, 2024

Are you ready to embark on a journey of self-discovery, joy, and personal growth? Look no further than the captivating world of AbunDANCE with TapFitFam.  Tap dance is not just a form of artistic expression; it's a transformative experience that can bring vitality, fitness, and...

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Embracing the Mirror Challenge: A Dance to Self-Love confidence builder dance journey dance teacher dance through life dancer life lesson self love uncomfotable action vulnerability Jan 15, 2024

Embracing the Mirror Challenge: A Dance to Self-Love

In the dance of life, every step we take holds the potential for self-discovery and growth. Today, I'm excited to unveil the raw, unfiltered moments from a recent dance session—a session that transcended the dance floor and...

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Dancing Through Life: The Art of Noticing and Elevating Your Surroundings choreograph your life dance framework dance life dancing through life journey blog notice tap dance tap into your joy Dec 28, 2023

Navigating Life's Rhythm

Hey TapFitFam,

Life's a bit like a dance, isn't it? We often move through the steps, but do we really tune into the music around us? It's Ashley here, and today, let's dive into the powerful concept of "Noticing what you notice" – a secret weapon to create some...

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Enjoy the Journey: Discovering the True Essence of Goals journey blog Jul 04, 2023

In our fast-paced lives, it's all too easy to lose sight of the beauty and significance of the journey we embark upon. As individuals with diverse dreams and aspirations, we often find ourselves fixated on the end goal, longing for achievement and success. However, let's take a moment to...

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Unleashing the Inner Child: Learning from Little Giants on the Playground May 30, 2023

Learning from Little Giants: What Adults Can Learn from Children's Playgrounds

Introduction:

In our fast-paced and stressful adult lives, we often overlook the valuable lessons children can teach us. Today, I had the opportunity to observe a beautiful group of children on the playground, which...

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10 Reasons Why Tap Dancing is the Perfect Activity for Families Apr 27, 2023

Tap dancing is a popular dance form that has been enjoyed by people of all ages for generations. It's a fun and energetic activity that can be done alone or with others, making it the perfect activity for families to enjoy together.

In this article, we'll discuss ten reasons why tap dancing is...

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Tapping into Inspiration: How Tap Dance Can Enrich Your Life Apr 18, 2023

Tap dance is a rhythmic dance form that has been around for over a century, and it continues to inspire dancers and audiences today. Not only is tap dance a fun and exciting way to move your body, but it can also can inspire you in your daily life. Here are a few examples of how:

  1. Boosts...

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Get Moving: How Movement Breaks Can Refocus and Recenter Your Mind Apr 11, 2023

In today's fast-paced world, we are constantly under pressure to stay focused and productive. With so much to do, it can be easy to forget to take breaks, and our minds can quickly become overwhelmed and exhausted. But did you know that movement breaks can be an effective way to refocus and...

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Hop into Spring with Family-Friendly Easter Activities Apr 04, 2023

5 Fun Easter Activities That Promote Exercise for the Whole Family

Easter is a holiday that brings families together to celebrate and enjoy each other's company.  This year, instead of just enjoying Easter brunch or dinner with your family, why not take the opportunity to participate in...

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Making Time for Family: Why Scheduling is Key Mar 28, 2023

As a busy parent, it can be difficult to find time to connect with your family. Between work, school, extracurricular activities, and other commitments, it can feel like there just aren't enough hours in the day. However, scheduling family time into your busy schedule is crucial for...

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Gamify Your Family Fitness: How to Make Exercise Fun for the Whole Family Mar 21, 2023

As parents, we know how important it is to make fitness a priority for our families. But let's face it, getting everyone excited about exercise can be a challenge. That's where gamification comes in. By turning exercise into a game, you can make it more fun, engaging, and effective. In...

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