Pause. Play. 5, 6, 7, 8!
Jan 30, 2026
Pause. Play. 5, 6, 7, 8!
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Pause. Play. 5, 6, 7, 8!
Most people don’t need more motivation.
They need to move before they feel ready.
That might sound counterintuitive in a world obsessed with hype and hustle—but if you’ve ever waited to feel “motivated” before starting something meaningful, you already know how unreliable t...
The Moment I Stopped Waiting and Started Creating
Jan 16, 2026
There was a time in my life when I thought I had to wait.
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There was a time in my life when I thought I had to wait.
Wait until the kids were older.
Wait until things felt easier.
Wait until I had more energy, more clarity… more permission.
On the outside, everything looked fine, maybe even great.
Inside, I felt myself playing small.
Not because I didn’t lo...
The D.A.N.C.E.™ Framework: Choreograph a Life You Love
Jun 07, 2025
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Dance Through Life: 💫 The D.A.N.C.E.™ Framework That Changes Everything
When people ask me what I do, I often say, "I help people choreograph a life they love." But what does that really mean?
At the heart of everything I teach and coach lies my signature D.A.N.C.E. Framework—a five-step method ro...
