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Fake It Till You Feel It: The Brain-Body Secret to Real Happiness
Fake It Till You Feel It: The Brain-Body Secret to Real Happiness dance fitness happiness joyful living mind-body connection mindset motivation movement positive psychology self-improvement smile wellness Oct 21, 2025

Ever notice how one smile can completely change your mood—or even your day?


There’s a powerful connection between your body and your brain, and science shows that the simple act of smiling (even when you don’t feel like it) can shift your emotional state and raise your energy. It’s not pretending—i...

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Your Energy is Contagious—Make it Count!
Your Energy is Contagious—Make it Count! awareness balance boundaries clarity confidence daily habits discipline empowerment energy management focus inspiration mindset shift momentum motivation personal growth positive vibes presence self-care strength transformation wellness Mar 12, 2025

Have you ever walked into a room and instantly felt the energy shift?


Maybe someone’s laughter was so infectious that you couldn’t help but smile, or maybe the tension was so thick that you felt it before a word was even spoken.

That’s the power of energy. It doesn’t just stay within us—it spreads. ...

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Ashley Borromeo

Dance/Fitness Instructor, Homeschool Mom, and Wellness Enthusiast

Ashley is passionate about helping families bond through movement. Childhood is short and parenting is busy. She aims to help families focus on the best of this season and instill healthy lifelong memories.

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Tap Dance, Family Fitness, Wellness, Core Values, Mindset #5678go #abundancemindset #activeaging #alignedaction #aliveandalignedcollective #authenticliving #brainhealth #bravenotperfect #choosejoy #choreographyourlife #clarityandconfidence #clarityandpurpose #cognitivewellness #comealive #confidenceboost #confidencebuilding #courageovercomfort #creativeliving #dancefitness #danceforthebrain #dancethroughlife #dementiaprevention #disciplineovermotivation #embracechange #empoweredliving #empoweredwomen #empowermentcoach #energyexpansion #fearlessliving #growthframework #growthmindset #healingthroughmovement #highvibeliving #innerstrength #intentionalliving #joyfulliving #joyfulmovement #leadershipweek #lifecoach #lifecoachingtools #lifedesign #liveinalignment #livemasterclass #liveonpurpose #mindbodyconnection #mindfulmomentum #mindsetcoach #mindsetmatters #mindsetshift #mondaymoves #motivationalevent #movementandmindset #overcomefear #personalgrowth #purposedrivenlife #selfcoaching #selfdevelopment #selfdiscovery #selfleadership #showupanyway #taketheleap #tapdance #tapintojoy #transformationjourney #transformyourlife #visionandalignment #womeninleadership #womensupportingwomen #womenwholead abundance membership aligned action aligned living alive & aligned coaching authentic success authenticleadership awareness balance boundaries boundary setting calm mind childhood exercise choreograph your life clarity confidence confidence builder confidence building confidenceinaction courageoverperfection create the life you love daily habits daily mindset practice dance fitness dance for joy dance framework dance journey dance life dance teacher dance through life dancer dancing through life define success discipline earned not bought earned success empowered mindset empowerment energy management energyinaction family family activities family fitness fearlessleadership feed the right wolf fit body focus fun family time fun fitness growthmindset happiness healthy habits holistic health honoring yourself hustle culture implementation inner voice inspiration inspiringaction integrity journey blog joyful living leadbyexample leadership leadershiplessons leadwithcourage life coaching life lesson lifelong learning love yourself making memories together meaningful success mind-body connection mindset mindset and movement mindset coaching mindset matters mindset shift momentum momentum coaching monday moves more life to life motivation movement movementmatters notice personal growth personal growth journey personal success physical fitness for youth playfullout positive affirmations positive psychology positive vibes presence purpose rewrite your story self care rituals self love self-care self-improvement self-reflection self-talk reframing showupfully smalls steps to self love smile stay true strength success success and fulfillment success mindset tap dance tap into your joy total body wellness transformation uncomfotable action vitality vitality unveiled vulnerability wellness women’s empowerment work-life balance