Challenge Dashboard
Bookmark this page so you can come back anytime!
Your go-to spot for everything you need this month—calendar, moves, updates, and connection.
Step 1: Join the Facebook Group
Community makes everything more fun! Click below to join our private Facebook group, where you can introduce yourself, share your wins, and cheer each other on.
Step 2: Print Your Challenge Calendar
Keep your Core & More calendar handy! Print it out and stick it on your fridge, desk, or mirror—anywhere you’ll see it daily for extra accountability.
Step 3: Share the Fun!
Challenges are better with friends. Invite a friend or family member to join you. Just share this link: tapfitfam.com/octoberchallenge. Let’s build strength and joy together!
October 1-5th
CORE = 30 Dead Bugs
Level 1: Move one arm / leg at a time
Level 2: Opposite arm + leg fully extended
BALANCE = 50 Frankenstein Walks
October 6th - 10th
CORE = Standing Knee-to-Elbow Crunches (30 reps each side)
Hold on to something if you need to stabilize yourself.
BALANCE = Single-Leg Balance Hold (30 seconds per leg)
Level 1: Hold with 2 hands facing a sturdy surface. Stay flat footed or work for a high relevé and strong stable core.
Level 2: Hold with one hand.
Level 3: No support aka Center Floor.
October 11th - 15th
CORE = Heel Tap Crunch 50 Total (right and left = 1)
Levels 1: Seated lean right and left laterally with a strong core and straight spine.
Level 2: Standing tall with feet apart, core engaged.
Level 3: Lie on your back, knees bent, feet flat. Reach your right hand toward your right heel, then left toward left heel—keep your shoulders slightly lifted and your core engaged.
BALANCE = Bird Dog (30 seconds each side)
Level 1: Seated raise one knee and opposite arm. Opt for a hold or march this out right & left for 50.
Level 2: Countertop Support: Try these moves standing at a counter leaning over in flat back or as far as you can go.
Level 3: Begin on hands and knees.
October 16th - 20th
CORE = Standing Side Crunch (50 each side)
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Modification: Lightly touch a chair or wall for support; smaller range of motion.
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Challenge: Keep your knee lifted between reps for extra burn.
BALANCE = Heel-to-Toe Balance Walks (50 Steps Total)
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Modification: Walk near a counter or wall for stability.
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Challenge: Add a turn at the end of each line or close your eyes briefly (safely!).
October 21st - 25th
CORE = Plank Hold (up to 30 seconds x 3 rounds)
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Modification: Drop to knees, keep a straight line from shoulders to hips.
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Challenge: Add shoulder taps or hip dips to increase intensity
BALANCE = Warrior II Pose (hold 30 seconds each side x 3 rounds)
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Modification: Shorten your stance or keep hands on hips. Seated option too.
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Challenge: Close your eyes for 5 seconds to test balance (carefully!)
October 26th - 30th
CORE = Side Plank
- Hold for 30 seconds each side
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Or add gentle hip dips for extra challenge
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Focus on control and breath
BALANCE = Alphabet Ankle Balance + 50 Heel & 50 Toe Walks
- Stand on one leg and trace the alphabet with your ankle.
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Switch sides and repeat.
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Then finish with 100 steps total — 50 on your heels (toes lifted) and 50 on your toes (heels lifted)!
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💃 14 days of fun movement (starting Nov 3rd!)
🎄 10 festive December days of dance + mindset check-ins
✨ Save $32 and keep your fitness fun rolling through the holidays!
Use code BOGOBLAST at checkout before Midnight, Oct 31st
No tap shoes required — just show up and dance through life with us! 💛
Join Here
Leaderboard is steadily adjusting as the days pass. If you don't see your name where it should be, we may not have adjusted based on your FB checkin time.
I will update these again Monday, please stay tuned.
