Part 3 "Marathon" 🎉

Choreography Notes

LEFT FOOT = ALL CAPS, right foot = lowercase

 

Last 8 count of Part 2:  

leap shiggy BOP, ball CHANGE SHIGGY bop

BALL leap shiggidy BOP, SHIGGIDY bop, shiggidy BOP 

 

Part 3 Begins: 

LEAP scuff HOP brush HOP scuff HOP brush HOP toe HOP flap FLAP (1&2&3&4&5&6&7&8)

leap SCUFF pullback, BRUSH pullback, SCUFF pullback, BRUSH pullback, TOE (1&a2&a3&a4&a56)

FLAM flam (or STEP step) - Click  (&78)

 

crawl: HEEL heel TOE toe (1&2&)

stomp brush step HEEL, stomp brush HEEL, stomp brush HEEL, stomp brush step HEEL stomp brush HEEL toe HEEL  (3&4&5&6&7&8&1&2&3&4)

 

Flap double heel 2x's (flap HEEL heel, FLAP heel HEEL) (a1&2a3&4)

Flap Cramp Roll:  flap STEP heel HEEL, brush step BRUSH STEP (a5&a6a7a8)

 

Rattle: shuffle step STEP HEEL flap heel FLAP HEEL (&a1&2&a3&a4) shuffle step STEP HEEL heel FLAP HEEL flap heel (&a5&a6&a7&a8)

 

Back Essence 2xs: BRUSH STEP ball CHANGE, brush step BALL change (a1&2&3&4)

Rhythm Turn Variation: BRUSH STEP heel HEEL toe TOE scuff CHUG (&5&6&7&8)

 

flap BRUSH STEP, flap BRUSH STEP, flap BRUSH STEP, flap BRUSH BALL dig (a1&2,a3&4,a5&6,a7&8)

 

HEEL dig BRUSH toe (twisting) STEP, brush HEEL dig BRUSH toe (twisting) STEP, brush HEEL dig BRUSH toe (twisting) STEP, brush HEEL dig BRUSH toe (twisting) TOE (a1&a2,&a3&a4,&a5&a6,&a7&a8)

---

Repeat Part 1 Choreography here

(option to alter the Cincinnati's into Nerve Step Variation: shuffle HEEL flap heel, SHUFFLE heel FLAP HEEL, shuffle HEEL shuffle HEEL shuffle HEEL flap heel - repeat on LEFT side)

Cincinnati Pattern:

brush HEEL shuffle HEEL step

BRUSH heel SHUFFLE heel STEP

brush HEEL shuffle HEEL shuffle HEEL shuffle HEEL step

(repeat on LEFT side)

Soft Shoe:

brush step FLAP step

BRUSH STEP flap STEP 

brush step 

SHUFFLE CROSS Rhythm Turn (HEEL heel TOE toe)

jump onto heels, toes

HINES RIFF - BALL change

HINES RIFF

HOP shuffle HOP - flap STEP, flap STEP, flap STEP, flap STEP

heel BALL change

HEEL ball CHANGE

heel TOE STEP, shuffle toe heel toe

BRUSH BALL change STEP

---

NEW CHOREOGRAPHY RESUMES: 

Riff Pattern:

A = 3 count riff front, back, 5 count riff (&a1&a2&a3&4)

A = repeat on LEFT = 3 COUNT RIFF FRONT, BACK, 5 COUNT RIFF (&a5&a6&a7&a8)

B = 5 count riff (&a1&2)

B = 5 COUNT RIFF (&a3&4)

A = 3 count riff front, back, 5 count riff (&a5&a6&a7&a8)

 

STEP shuffle GRAB OFF (aka Pick Up) land STEP behind, step SHUFFLE grab off (aka pick up) LAND step behind, ball CHANGE (1e&a2,&a3&4&)

STEP shuffle GRAB OFF (aka Pick Up) land STEP behind, step SHUFFLE grab off (aka pick up) LAND step behind, ball CHANGE (5e&a6&a7&8&)

 

Fill / Improv your favorite rhythm to close out!  

 

Time Stamps:

55:30 Entire Part 3 without music 

58:00 With Music from Part 3  (on the track this starts at 1:06)

1:00 Entire Routine With Music

 

🔊 Playlist 🎶 I do not own the rights to this music.

• "Moments We Live For" - Acoustic Version by In Paradise
• "Like A Saviour" by Ellie Goulding
• "Work for It" by Daphne Willis, LÒNIS
• "Marathon" by Connor Price, 4Korners

 

Have a Blast Making This Yours!

 

Remember class with TapFitFam is about having a fun way to move our bodies, exercising both mentally and physically, while celebrating the gift of AbunDANCE we all have.

 

Part 1 below for easy access. 

Part 2 Available below with complete class (1 hour of same format - Warm Up, Technical Drills, and Choreo+ Notes) 

If you'd like more information on continual classes read below.