Notes

Technical Drill To Practice

HEEL shuffle TOE shuffle 

HEEL shuffle TOE shuffle 

HEEL shuffle TOE shuffle 

HEEL shuffle TOE shuffle 

HEEL shuffle HEEL shuffle, TOE shuffle TOE shuffle 

HEEL shuffle HEEL shuffle, TOE shuffle TOE shuffle 

HEEL shuffle HEEL shuffle HEEL shuffle, TOE Shuffle TOE shuffle TOE shuffle 

HEEL shuffle TOE shuffle 

HEEL shuffle HEEL shuffle, TOE shuffle TOE shuffle 

HEEL shuffle PULL land heel TOE

Repeat other side:

heel SHUFFLE toe SHUFFLE

heel SHUFFLE toe SHUFFLE

heel SHUFFLE toe SHUFFLE

heel SHUFFLE toe SHUFFLE

heel SHUFFLE heel SHUFFLE, toe SHUFFLE toe SHUFFLE

heel SHUFFLE heel SHUFFLE, toe SHUFFLE toe SHUFFLE

heel SHUFFLE heel SHUFFLE heel SHUFFLE, toe SHUFFLE toe SHUFFLE toe SHUFFLE

heel SHUFFLE toe SHUFFLE

heel SHUFFLE heel SHUFFLE, toe SHUFFLE toe SHUFFLE

heel SHUFFLE pull LAND HEEL toe

Combination

Music:  "Sunrise" by Fulton Lee or "Rolling In The Deep" by Rachel Pierce

 stamp BALL step, STAMP ball STEP step, Clap Chug, Double Pull Back ball CHANGE

stamp BALL step, STAMP ball STEP step, STEP HOP brush step SHUFFLE STEP HEEL step   --- OR ---  stamp BALL step, STAMP ball STEP step, STEP HEEL brush step PARADIDDLE step

STEP shuffle ball CHANGE leap 2xs

STEP shuffle ball CHANGE, shuffle ball CHANGE, shuffle ball CHANGE HEEL

step SHUFFLE BALL change LEAP 2xs

step SHUFFLE  BALL change, SHUFFLE BALL change, SHUFFLE BALL change heel

PARADIDDLE (DIG SPANK (aka brush) STEP HEEL) 

paradiddle 

DIG BRUSH, DIG BRUSH, DIG BRUSH STEP

maxi ford w/ extra toe - Turn or Keep Straight (step SHUFFLE LEAP toe toe) maxi ford ( step SHUFFLE LEAP toe) Clap 

paradiddle, PARADIDDLE, dig brush dig brush dig brush step 

MAXI FORD w/ EXTRA TOE (STEP shuffle leap TOE TOE) MAXI FORD (STEP shuffle leap TOE) clap optional

STEP jump click (add a double click sound for even more advanced skill - 2 fast clicks in the air) land, cramp roll ball CHANGE

jump Toes, Heels, Toes moving R

repeat Toes, Heels, Toes moving L

stamp toe taps out in

STAMP TOE TAPS OUT IN

stamp toe, STAMP TOE, stamp toe, STAMP TOE (twisting and shifting weight for play on dynamics and stylization) 

- Add more, improve after, or begin to repeat the choreography from the stamp crossing all the way through again.  

Have Fun!  Enjoy the movement and experiment with every step.  

Thank you for tapping with me.

You're Amazing!

Lastly, if you've never heard this song "Sunrise" before I recommend reading the lyrics so you can sing along.  😉

Sincerely,

Ashley Borromeo

TapFitFam