Being Brave Movement Resource
A free movement & mindset experience to help you feel more alive, confident, and joyful — one simple step at a time.
Tap Dance FUNdamentals to Play With!
- Paradiddle = 4 sounds all done on the same foot
dig, brush, step, heel / DIG, BRUSH, STEP, HEEL
- Shuffle = 2 sounds all done on one leg
brush front, brush back....
Playful Pattern:
paradiddle PARADIDDLE
shuffle 3x's step heel, SHUFFLE 3x's STEP HEEL
Note: lowercase = right foot / UPPERCASE = LEFT FOOT
Music That Moves You
A curated playlist designed to help you throw your own mini dance party anytime your energy needs a lift.
I use these exact songs on the days when my logical brain tries to talk me out of moving.
Press play, count yourself in, and let your brave begin.
All The Tools You Need To Build A Successful Online Business
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