Being Brave Movement Resource + Special Gifts

 

A free movement & mindset experience to help you feel more alive, confident, and joyful — one simple step at a time.

Tap Dance FUNdamentals to Play With!

  • Paradiddle = 4 sounds all done on the same foot

dig, brush, step, heel / DIG, BRUSH, STEP, HEEL

  • Shuffle = 2 sounds all done on one leg

brush front, brush back....

Playful Pattern:

paradiddle PARADIDDLE

shuffle 3x's step heel, SHUFFLE 3x's STEP HEEL

Note:  lowercase = right foot / UPPERCASE = LEFT FOOT

Exclusive for FAVE Lifestyles Readers:

$15 Off Daily Dance Blast

I’m thrilled to extend a special invitation to the FAVE Lifestyles community — because if you’re here, it means something in you is ready for more movement, more joy, and more YOU.

For a limited time, you can join Daily Dance Blast for $15 off using this private link:
👉 Start Your 14 Days of Joy

Daily Dance Blast is a 14-day movement + mindset journey designed especially for women who want to feel better in less time. In less than 10 minutes a day, you’ll receive a daily burst of:

  • simple, energizing movement to strengthen your body

  • mindset moments to shift your mood and perspective

  • fun, achievable wins that build consistency and confidence

  • joyful accountability that makes you WANT to show up

  • connection to your inner spark through playful movement

This program is gentle, uplifting, and doable — even if you haven’t danced in years.

Each day empowers you to move from a place of celebration for the abunDANCE in your life!

Over the 14 days you will:

  • reconnect with your body

  • boost your energy

  • release stress

  • feel proud of yourself

  • and remember that joy is always one beat away

Most women finish these 14 days saying:
“I feel proud of my accomplishment.”

"That was so fun!"

If you’re craving a simple way to get moving without pressure, perfection, or overwhelm — Daily Dance Blast is your next step.

👉 Join with your exclusive FAVE Lifestyles discount here:
Join Daily Dance Blast — FAVE Special

Music That Moves You

A curated playlist designed to help you throw your own mini dance party anytime your energy needs a lift.

I use these exact songs on the days when my logical brain tries to talk me out of moving.

Press play, count yourself in, and let your brave begin.

Get The Free Playlist