No matter your age, background, or current routine—
you deserve to feel strong and proud of what your body can do.
Completely FREE!
CLICK TO JOINWe Start Wednesday, July 2nd
It’s time to build strength, energy, and confidence—without overcomplicating it.
The TapFitFam STRONG July Challenge is for everyBODY: all ages, all fitness levels, all stages of the journey. Whether you’re just starting out, getting back into movement, or looking to add a little structure to your day—this is for you.
No pressure. No fancy equipment.
Just a commitment to move with purpose and celebrate every bit of progress—your way.
How It Works
Daily Goal
✔️ 25 Squats & 20 Lunges on each leg (modify as needed). Yes, chair squats + wall lunges count!
Workout Flexibility
✔️ Spread throughout the day—do 5, 10, or 20 at a time.
Progress Tracking
✔️ Track your progress in our free tracker and share in our private FB group for accountability.
Team Celebration
✔️ Celebrate with us as we tap into health, happiness, and movement as a family!
This is for YOU if
Mind & Body
✨ You want to commit to something that benefits your mind & body.
Efficient Strength
✨ You need a simple way to build strength without spending hours working out.
Encouraging Space
✨ You love the idea of moving together in a supportive, encouraging space.
Self-Confidence
✨ You’re ready to prove to yourself that you CAN do this.
Register Here to Join
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Once registered, you’ll get access to our daily tracking sheet and be part of a supportive group that’s cheering you on every step of the way.
This is the essence of Tap Fitness Family—moving, growing, and celebrating life together.
Are you in? Let’s do this!
Let’s make this fun! Get your family involved, invite a friend, and let’s cheer each other on!
